Have you ever been to hypnosis therapy?
You'd be surprised
What is Hypnosis?
I heard someone say “we are all under some kind of hypnosis”.
In so many ways it is true.
We are all living under a pressed image of reality; which is in fact hypnosis. This image is created through the collective awareness of the human race, but it is also something we are experiencing in different levels in our individual lives.
A simple explanation of hypnosis process is moving from one awareness to another and enabling connection between the two. We have the thinking mind and the emotional mind. We have the awaken awareness that is conscious, the subconscious and the unconscious.
The Theta brain wave (4-8 Hz) is hypnotic, and trance state, while our awakened state is Beta wave (13-30 Hz). It is the perfect state to facilitate change, relax, and contemplate. It is one layer deeper than the Alpha wave (8-12 Hz) of meditation.
Hypnosis is simply a deep meditation with objective and purpose in mind.
I have a friend who absolutely refused hypnosis. She confessed she has a fear of losing control.
"Well, how about guided meditation?", I said.
"Oh, yes, I went to guided meditation class and it was wonderful!", she said.
"Did you lose yourself?", I asked
"No, it was relaxing, and centering." She answered.
"Hypnosis is the same, sometimes deeper, with a goal, and tailored just for you but you are present."